Reclaim Your Health and Energy After Loss

Grief often leaves us exhausted and overwhelmed, making it hard to look after ourselves in the ways we once did. Whether you’ve lost a partner, parent, child, or someone else close to you—the impact reaches far beyond emotions. Your body feels it too, and even the simplest routines can become difficult to maintain.

I understand. I’ve been there too.

I know what it feels like to lose a loved one - the indescribable emotional pain, the feeling of becoming what my bereavement counselor called 'an energy vampire'. Sleepless nights, sudden anxiety attacks, and the challenge of cooking just for yourself—or for your children—when your mood and emotions are all over the place.

I also know how hard it is to cope without regular, nourishing meals or other helpful routines to support you through it all.

My name is Sabine Horner, and as a fully qualified nutritionist and yoga therapist, I care deeply about helping you understand the full impact of grief—and how small, meaningful changes to your daily habits can make it easier to cope.

In my work, I’ve seen time and again how powerful such small, intentional changes can be, especially when we start with the basics: breath, food, and fluids. And, as someone who’s personally walked this difficult path, I understand how challenging it can be to adjust routines or shift unhelpful habits when grief is weighing you down.

My role is to help you clear the obstacles that are holding you back, so you can begin making gentle changes that genuinely support your wellbeing.

Together, we’ll also explore any confusing 'grief' symptoms you may be experiencing and work towards preventing future health concerns with simple, effective tools:

• Breathwork to find calm amid the chaos and reconnect with your body
• Nourishing foods, herbs & spices to improve your energy, mental focus, and mood
• Cooking 'comfort food' that truly comforts 
• Essential oils that work on your mind, body, and emotions in subtle, healing ways

Start eating well again - and discover what this means for you. Let go of comfort cravings for good, reconnect with yourself, and learn to listen to your body's signals so you can give it what it really needs.

Asking for support is not a weakness - it’s an act of courage. Take your health into your own hands today. Book a complimentary "First Steps Grief Support" session with me and start your journey to feeling more in control after your devastating loss.

Grief is draining - physically, mentally, and emotionally. Give yourself the gift of nurturing support.

Overwhelmed by where to start?

Grief affects every part of you - mind, body, and soul. Finding the energy or motivation to care for yourself may feel impossible, but small, gentle steps can make a real difference.

That’s why I’ve made it easy for you.

Download this free guide to discover 3 simple, powerful practices that will help restore your energy day by day.

✨ No complicated routines - just easy, low-effort steps you can start right away
✨ Feel more nourished, grounded, and supported as you move through this challenging time
✨ Bonus: A 5-part email series to guide you deeper into each practice - It's like having a caring friend by your side

Grief may feel complex and confusing, but often, it comes down to one thing: emotional stress. My guide addresses this root cause using one of nature’s simplest, most powerful gifts—helping you feel more in control and supported straightaway.